Yesterday I really let the calorie intake go out of control. My appetite was really big, possibly also due to all that exercise but the effects of just one day are probably not going to be that big. I just hope this out-of-the-ordinary appetite was an exception :). I think the only reason the weight hasn't gone up was because of differences in timing of going to the bathroom between yesterday and today, but let's weight for tomorrow. :)
Inaccurate body fat percentage from body composition scale: 7.5 % (although inaccurate, the rise in body fat from yesterday is probably correct).
Inaccurate waist measurement across navel: 79.4 cm (this is great!). I'm guessing that all those abs along with the other exercise, are really making a difference.
Today is day 12 on the Ab Challenge. That means rest day. I completed the weight training cycle, reaching the final day and it's now been 117 hours (almost 5 days) since I last finished the first "pecs and triceps" routine. It was 24 hours more than it could have been because I skipped exercise the day before yesterday (aside from doing the abs), and I think that 117 hours is more than enough rest since that specific pecs and triceps routine involves calisthenics only. So I'm doing that routine again today. Depending on the results, I might try to either increase or decrease the rest period for that routine :)
edit: Those weighed lunges yesterday really murdered my glutes! I can feel them as I walk today lol.
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57,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2192 kcal
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Líp: 94,56g | Prot: 110,19g | Carbs : 237,52g.
Pequeno Almoço: Whole Milk, Cashew Nuts, White Rice, Water. Almoço: Grapes, Beef Steak. Jantar: Cucumber (with Peel), Vinegar (Cider), Bananas, Queijaria Cachopas Queijo de Évora (DOP). Snacks/Outros: Water (Bottled), Whole Foods Market Goji Berries, Clementines, Cashew Nuts, Cashew Nuts, Water (Bottled), Cashew Nuts, Water (Bottled), Nature's Earthly Choice Hemp Seed, Dried Apricot, Whole Milk, David Seeds Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Raisins, Walnuts, Whole Foods Market Goji Berries. mais...
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1779 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 7 minutos, indoor cycling, intensity level 6 (light), av. speed -9 to 11 km/h (went very soft today, legs still sore from yesterday), 5.2 km virtual distance - 30 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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Comentários
Love your weight pun! Your body definitely has to have rest for muscles to grow. Ever one has days where they are ravenous so I wouldn't be too concerned if you are eating healthy.
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Heheheh Thanks! Yeah, I think this was probably one of those days ;)
14 abr 14 por membro: euheide
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14 abr 14 por membro: euheide
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Great Journaling.. and we all have a bad day.. look at my diary for yesterday lol yikes ... good job Euheide!!
14 abr 14 por membro: RoeCampy
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Good job for the good workout
14 abr 14 por membro: wholefoodnut
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Thanks Roe! I'll do that! heheh :)
15 abr 14 por membro: euheide
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15 abr 14 por membro: euheide
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Thanks Diea, Farfelu, Deb, Njashka and Aamaddux! :)
15 abr 14 por membro: euheide
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Mind you Wholefoodnut that my weight training routine is super-light. I'm trying to make it so that it doesn't become a big psychological obstacle since it's a daily thing :)
15 abr 14 por membro: euheide
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only 1 set of each, not taking any set to absolute failure right now :) See how it evolves... :)
15 abr 14 por membro: euheide
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Histórico de Peso de euheide
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