|
1400 kcal
|
Líp: 56,62g | Prot: 165,00g | Carbs : 71,68g.
Pequeno Almoço: Portland Ketchup Company Organic Ketchup, Silk Unsweetened Coconut Milk, Whole Foods Market Stevia, Nescafe Taster's Choice Original Gourmet Instant Coffee, Eggland's Best Large Grade A Eggs, Bob Evans 100% Liquid Egg Whites, Frigo Cheese Heads 100% Natural Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Papayas , Grapes, Premier Nutrition Premier Protein Cafe Latte, Great Value Bottled Water (Bottle). Almoço: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Quest Birthday Cake Protein Bar. Jantar: Private Selection Carne Asada, Nature's Bounty Hair, Skin & Nails, Purely Inspired Organic Protein, Silk Unsweetened Coconut Milk, Frigo Cheese Heads 100% Natural Light String Cheese, Jell-O Sugar Free Black Cherry. Snacks/Outros: Yogi Ginger Tea , Yogi Tea Detox Tea, Great Value Bottled Water (Bottle), Daisy 4% Small Curd Cottage Cheese, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Bob Evans 100% Liquid Egg Whites, Sugar in the Raw Stevia in the Raw, Silk Unsweetened Coconut Milk, Starbucks Matcha Powder. mais...
|
|
1735 kcal
|
Exercício:
Abdominais - 1 hora, Descansar - 14 horas, Dormir - 9 horas. mais...
|
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de yoselinegarcia.66
|