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It is just so easy to go over on calories for the day. I had been doing pretty well, but I've had a few days lately on which I just ate too much. I need to always be paying attention. On special occasions, I can see allowing myself a treat or not worrying too much about the totals. I didn't really have special occasions this week though and for everyday life, I have to get in the habit of keeping my food intake right about where I want it to be.
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1324 kcal
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Líp: 70,89g | Prot: 36,96g | Carbs : 130,74g.
Pequeno Almoço: coffee, french toast muffin. Jantar: shredded beef, cheese, tortilla, sour cream. Snacks/Outros: dreyer's, chocolate pretzels. mais...
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2110 kcal
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Exercício:
Estar Sentado - 3 horas, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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