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got a few days tracked under my belt... doing pretty well. i have vacation next week... i'm not aiming to track then but i will still try to make some healthy choices in between savoring the local dishes (Puerto Rico!) until I leave I want to really be on track though!!
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2263 kcal
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Líp: 94,61g | Prot: 79,55g | Carbs : 308,79g.
Pequeno Almoço: Banana Bread, Frozen Cherries, Bananas, Spinach, Great Value Frozen Peaches. Almoço: Saputo Cheese Heads String Cheese, Pineapple, Grapes, Avocados, Kroger Medium Black Olives, Red Onions, Safeway Peach-Pineapple Salsa, Yellow Sweet Corn, Goya Black Beans, Basmati Rice. Jantar: Green Peas, Danamark Fontina Cheese, Olive Oil, Penne, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Outros: Pineapple, Jif Natural Creamy Peanut Butter, Black Olives, Banana, Laughing Cow Mini Babybel Original Cheese. mais...
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2282 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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