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Weight loss has been good and consistent. I'm incredibly proud of myself that in spite of having emotional ups and downs over not being able to keep a stray dog I found and rescued (and fell madly in love with!) because of logistical reasons, I didn't eat more than I was supposed to all weekend. I even got to the gym one extra time over my goal.
I'm not going to lie: It's about 100 times harder to really feel the feelings unaided by food and sugar and alcohol it totally sucks. But you know what? I feel really proud of myself for having gotten through it and I know I'm a better, stronger person for it.
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98,9 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 31,3 kg .
Dieta cumprida: 100%.
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1031 kcal
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Líp: 36,93g | Prot: 94,21g | Carbs : 76,10g.
Pequeno Almoço: Arbonne Vanilla Protien Shake Mix. Almoço: Panera Bread Pickle Spear, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Gu Energy Gel, Fried or Battered Breaded Floured Shrimp. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Yes, it is VERY hard to feel those feelings. You have every right to be very proud of yourself.
14 abr 14 por membro: gilliansings
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You should be very proud of your self!
14 abr 14 por membro: wholefoodnut
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Fantastic news and I am very Proud of you as well. Keep up the great job you are doing
14 abr 14 por membro: SherrieC
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14 abr 14 por membro: ChristyLA
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You HAVE done well!! Thank you for the reminder to be proud when we survive stressful times without food/sugar/alcohol. Sometimes there's just a sense of relief of making it thru - but we don't take it to the next step of being proud of being strong. You've made a great point about getting thru the hard stuff and giving yourself kudos for doing so!
14 abr 14 por membro: Vickie 5966
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Kind of funny when we think about it. This isn't just a trip for weight loss, but also to handle the psychological issues that come at us from all directions and not having the "tranquiliziers/food" to help us over the hump.
14 abr 14 por membro: ClassicRocker
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Way to go! Mind over matter. It definitely works!
14 abr 14 por membro: Deb_N
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You're doing great. You have a heart that cares. Nobody can fault you for that.
15 abr 14 por membro: northernmusician
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Keep it up! You will get there--you sound focused and determined and you deserve good things!!!!
15 abr 14 por membro: Chef Karen
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