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oooops...kinda busted my day today... but i still put it all down and that's what i'm aiming for. i have left overs of my dinner that put me over but i will eat them but just try to cut back on snacks and eat lighter during the rest of the day!
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2263 kcal
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Líp: 94,61g | Prot: 79,55g | Carbs : 308,79g.
Pequeno Almoço: Banana Bread, Frozen Cherries, Bananas, Spinach, Great Value Frozen Peaches. Almoço: Saputo Cheese Heads String Cheese, Pineapple, Grapes, Avocados, Kroger Medium Black Olives, Red Onions, Safeway Peach-Pineapple Salsa, Yellow Sweet Corn, Goya Black Beans, Basmati Rice. Jantar: Green Peas, Danamark Fontina Cheese, Olive Oil, Penne, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Outros: Pineapple, Jif Natural Creamy Peanut Butter, Black Olives, Banana, Laughing Cow Mini Babybel Original Cheese. mais...
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2282 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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