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I didn't take a proper "before" pic because I couldn't stand to look at myself, but I started at 101kg. The first pic I took was at 93kg. What's interesting is that the change between there and 86kg was huge, but now 10kg later the changes are more subtle, and I'm going much slower on losing. I wanted to post a pic of myself today at a BMI of 26.2 (4kg overweight) to show what "overweight" looks like. My scales say I have 35% body fat. But I do feel healthy at this weight and I can feel my body starting to resist losing any more. I'm keeping going for a little while, slowly, but folks, if I stay like this I'll be happy TBH.
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895 kcal
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Líp: 43,23g | Prot: 85,67g | Carbs : 36,84g.
Pequeno Almoço: Sainsbury's Chia Seeds , Bio-Tiful Kefir, Grapefruit (Solids and Liquids, Juice Pack, Canned) . Almoço: Mixed Salad Greens, Smoked Salmon, Egg, Butter . Jantar: Olive Oil , Asda Stir Fry Vegetables, Chicken Breast Meat . Snacks/Outros: Waitrose Greek Natural Strained Yogurt. mais...
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 Comentários
These are awesome. We can hit our 50's at the top of our game with commiment and effort, no doubt. Even your toes look more confident! PS your cat looks about as interested in your training as my dog is!
05 mai 21 por membro: Anne_145
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Haha Anne yes my toes were literally curling in that first pic. My cat’s favourite time to come and insist on a cuddle is when I’m naked, either getting changed or ideally fresh out of the shower. Once I’m dressed she sulks. Cats, eh?
Here’s to being a woman in her prime! 🥂
05 mai 21 por membro: JanusWoman
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05 mai 21 por membro: jontyboy
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Thank you, Jonty, and for all your inspiration and positivity!
05 mai 21 por membro: JanusWoman
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Thanks, Yuliia, yes, too right, the scale is just one bit of data in a much bigger picture. Xx
05 mai 21 por membro: JanusWoman
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Oh wow,, well done, you look fab!! I look like your first pic Oct 2020, you have given me hope your pics are such an inspiration, you must be so proud, 👍👏
05 mai 21 por membro: babsj79
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Thank you, Babs, I feel so much better and so much more myself. I have every confidence in you, you can definitely make the change you want x
05 mai 21 por membro: JanusWoman
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I'm certanly going to give it a try, its not easy! But looking at your pics prove its possible, 🤞👍🙏
05 mai 21 por membro: babsj79
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Wow ! Inspirational! Thank you so much for sharing these, you’re looking fabulous!
06 mai 21 por membro: 19J
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🤩🤩 wow januswoman you have done amazing!!! Well done. 🤗🤗
18 mai 21 por membro: bubblegum14
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Thank you, Bubbles! The maintenance will be my biggest challenge but am up for it!
21 mai 21 por membro: JanusWoman
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