|
Oh dear all I seem to be doing is pigging out on rubbish.
I've just amended my goal weight & joined a challenge to really try and jump start my healthier life.
Some of my must do's over the next few weeks in time for a big family party are:
- record all food entries to keep me on task and to encourage me to think before I eat
- go for a walk at least 3 out of 5 days a week lunch time at work
- have a least 5 fruit and veg a day
- only have crisps or chocolate 2 days a week (probably Fri/Sat)
- do sit ups and squats at least 5 mornings & 5 evenings a week
That should do for now all quite achievable and in writing now!
|
1169 kcal
|
Líp: 33,02g | Prot: 56,62g | Carbs : 161,56g.
Pequeno Almoço: Quaker Oat So Simple, Tesco Skimmed Milk. Almoço: French Salad Dressing, Tomatoes, Florette Mixed Salad. Jantar: Morrisons Sliced Mixed Peppers, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) , HP BBQ Sauce, Brown Rice (Long-Grain, Cooked) . Snacks/Outros: KP Original Salted Peanuts, Twinings Pure Peppermint Tea, Asda Fresh Tastes Melon Trio, Asda Red Seedless Grapes, Muller Vanilla Chocolate Balls Crunch Corner, Kiwi Fruit, Strawberries, Tangerine, Pineapple, Tea with Milk, Tap Water. mais...
|
|
1761 kcal
|
Exercício:
Ir às Compras - 1 hora, Caminhar (Lento) - 3/kph - 40 minutos, Trabalho de Escritório - 5 horas, Conduzir - 55 minutos, Ginástica (Pesada, p.e. Flexões) - 2 minutos, Dormir - 8 horas, Descansar - 8 horas e 23 minutos. mais...
|
|