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I'm working on slowing the weight loss and increasing the fitness component of my routine. I still aim for a goal weight of 125 and then I hope to stay within 3 pounds of that while sticking to fitness. Hoping for some related body remodeling. Less subQ fat, more muscle? I'll find out
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57,3 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1304 kcal
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Líp: 43,20g | Prot: 104,49g | Carbs : 127,90g.
Pequeno Almoço: Muesli (Dried Fruit and Nuts) , Best Yet Mixed Berries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Almoço: Trader Joe's Spaghetti Cacio E Pepe , Chicken Thigh (Skin Not Eaten). Jantar: Olive Oil , Olives, Real Sweet Vidalia Onion, Pork Loin (Tenderloin) , Trader Joe's Spaghetti Cacio E Pepe . Snacks/Outros: Peterson Farms Dried Cherries, Raspberries , America's Choice Natural Almonds, Fage Total 0% Greek Yogurt. mais...
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2010 kcal
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Exercício:
HIIT - 25 minutos, Ciclismo (Lento) - 18/kph - 1 hora, Correr (Jogging) - 8/kph - 23 minutos, Descansar - 14 horas e 12 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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