Jornal de jgentry712, 16 abr 14

Well I finally made it to 200lbs. I remember thinking what an accomplishment it was to make it "down" to 300lbs.. (if only I could get DOWN to 275lbs...) 123lbs later I am hopefully just a couple days from being under 200lbs for the first time since 1985.

Has it been easy? No not always.

Have there been plateau's? Absolutely but instead of losing motivation when I hit a plateau I looked at is as an opportunity to prove that I could "maintain" the weight I had lost. The other thing I did to help me through a plateau was to stop looking at actual pounds/weight on the scale and look at Body Fat %. It was amazing that I could weigh the exact same 225lbs but drop almost a 1.5% of body fat. (because I was adding muscle)

At this point I have not set a new goal and do not plan to do so. I am just going to keep logging the foods I eat so that I remain aware of the calories and riding my bike while watching TV.

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1600 kcal

Líp: 78,00g | Prot: 88,00g | Carbs : 141,00g.   Pequeno Almoço: Back to Nature Classic Granola, Bolthouse Farms Salted Caramel Latte. Almoço: Culver's Bleu Cheese, Fancy, Chunky, Culver's Chicken Tenders, Breaded (4 Pieces). Jantar: Cub Foods Ground Beef (93% Lean / 7% Fat), La Banderita Carb Counter Low Carb Tortillas. mais...

2622 kcal

Exercício: Walked 1.03 miles - 26 minutos, Bike 12.25 - 40 minutos, Descansar - 18 horas e 10 minutos, Dormir - 4 horas e 44 minutos. mais...