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1198 kcal
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Líp: 52,86g | Prot: 115,79g | Carbs : 74,45g.
Pequeno Almoço: Land O'Lakes Salted Butter, Wal-Mart Top Sirloin Steak, Jasmine Rice (Cooked), Calavo Avocado, Bang Energy Drink, Great Value Bottled Water (Bottle). Almoço: NibMor Organic Dark Chocolate with Real Wild Maine Blueberries, Great Value Bottled Water (Bottle), Premier Nutrition High Protein Shake - Coffee, Driscoll's Raspberries, Dannon Oikos Triple Zero - Strawberry. Jantar: Great Value Bottled Water (Bottle), Frigo Cheese Heads 100% Natural Light String Cheese, Dole Frozen Strawberries, Nature's Bounty Hair, Skin & Nails, World Organic Liquid Chlorophyll, Silk Unsweetened Coconut Milk, Starbucks Matcha Powder, Great Value Stevia , Cache Valley Part-Skim Mozzarella Cheese, Market Pantry Small Cooked Shrimp, Serrano Pepper, Onions , Jason's Deli Tomato Slice, Great Value Bottled Water (Bottle). mais...
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1737 kcal
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Exercício:
Abdominais - 1 hora, Descansar - 17 horas, Dormir - 6 horas. mais...
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