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Okay an update on yesterday's newly created check list
- record all food entries to keep me on task and to encourage me to think before I eat - done
- go for a walk at least 3 out of 5 days a week lunch time at work - done yesterday just changing my shoes to do today
- have a least 5 fruit and veg a day - did yesterday and probably today too
- only have crisps or chocolate 2 days a week (probably Fri/Sat)- did yesterday but been given a Terry's Chocolate Orange today...managed to not open it yet...
- do sit ups and squats at least 5 mornings & 5 evenings a week - did yesterday morning, night and this morning!
Just need to keep this up :)
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1978 kcal
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Líp: 65,51g | Prot: 67,63g | Carbs : 228,90g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Sainsbury's Be Good to Yourself Very Berry Cheesecake, Morrisons Eat Smart Prawn Mayonnaise Sandwich. Jantar: Tesco Finest Forestiere Mushrooms, Minced Turkey, Lettuce, Tomatoes. Snacks/Outros: Tap Water, Walkers Sensations Thai Sweet Chilli, White Table Wine , Waitrose Love Life Pistachios, Tea with Milk, Pineapple, Strawberries, Kiwi Fruit, Asda Red Seedless Grapes, Asda Fresh Tastes Melon Trio. mais...
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1869 kcal
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Exercício:
Conduzir - 40 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 2 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 6 horas e 3 minutos, Dormir - 8 horas. mais...
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