|
Slowly taking control again... Cut out starch from my diet for 21 days now... Unfortunately don't know what my start weight was... But I already fit comfortably again into my size 24 jeans.... Need to get actively walking again... 🚶❤️Watch this space to a healthier me!
|
131,8 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 46,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1547 kcal
|
Líp: 104,30g | Prot: 58,37g | Carbs : 89,79g.
Pequeno Almoço: Future Life Bran Flakes, Fair Cape Double Cream Plain Yoghurt. Almoço: Fair Cape Double Cream Plain Yoghurt, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Green Peppers , Cauliflower . Jantar: Lancewood Full Cream Chunky Cottage Cheese, Avocados . mais...
|
A Perder 5,6 kg por Semana
|