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I think (I hope) I finally came over my weight plateau. Fingers crossed it stays that way!
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1135 kcal
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Líp: 54,84g | Prot: 60,92g | Carbs : 103,32g.
Almoço: Meijer Walnut Halves, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Jantar: Land O'Lakes Salted Butter, Green Giant Super Sweet Yellow and White Corn, Lettuce Salad with Assorted Vegetables, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Beef Steak. Snacks/Outros: Toasted Raisin Bread (Enriched), Strawberries, Calbee Snapea Crisps, Nabisco Chips Ahoy! Chocolate Chip Cookies, Blueberries, Biscotti Cookie (Italian Sugar Cookie). mais...
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2631 kcal
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Exercício:
Ir às Compras - 40 minutos, Trabalho Doméstico - 2 horas e 32 minutos, Estar Sentado - 8 horas e 10 minutos, Conduzir - 1 hora e 16 minutos, Descansar - 1 hora e 50 minutos, Dormir - 9 horas e 32 minutos. mais...
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 Comentários
Your weight history is going down nicely! Continued good luck!
17 abr 14 por membro: Deb_N
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Thank you :) Much luck needed!
18 abr 14 por membro: aamaddux
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great work there! keep going!
18 abr 14 por membro: Chickturu
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19 abr 14 por membro: aamaddux
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No luck needed - we can see you are focused on your goal! (But good luck from me, too, anyway!)
19 abr 14 por membro: zebdavison
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Haha thank you Zebdavison!
19 abr 14 por membro: aamaddux
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Sometimes small changes can make a difference. A little more water, making sure you have enough protein, even a change in the kind of exercise can jog a person out of the plateau position. Then it sometimes just takes the body a few days to get the weight loss moving again. You have made great progress thus far. J
19 abr 14 por membro: JovialJ
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I'm trying to figure out what works for my body. It is really hard to get a great amount of protein without a vast amount of calories unless it is something like a protein shake. I've been trying different exercises too. Right now I'm going to start adding more calories to my intake and see if that works. Thanks for your comment JovialJ!
20 abr 14 por membro: aamaddux
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Histórico de Peso de aamaddux
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