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1394 kcal
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Líp: 69,10g | Prot: 86,75g | Carbs : 73,38g.
Pequeno Almoço: Silk Unsweetened Coconut Milk, Great Value Stevia , Nescafe Taster's Choice Original Gourmet Instant Coffee, Cache Valley Part-Skim Mozzarella Cheese, World Organic Liquid Chlorophyll, Eggland's Best Extra Large Grade A Eggs, Bob Evans 100% Liquid Egg Whites, Calavo Avocado, Great Value Bottled Water (Bottle), Bang Energy Drink. Almoço: Silk Unsweetened Coconut Milk, Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Lightly Salted, Driscoll's Raspberries, Philadelphia 1/3 Less Fat Cream Cheese, Dole Frozen Strawberries, Great Value Bottled Water (Bottle). Jantar: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Great Value Bottled Water (Bottle), Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Bottled Water (Bottle), World Organic Liquid Chlorophyll, Lettuce, Wal-Mart 93/7 Lean Ground Beef, Serrano Pepper, Publix Onions, Cooked Tomatoes, Kikkoman Teriyaki Sauce, Great Value Bottled Water (Bottle). mais...
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1787 kcal
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Exercício:
Agachamento - 1 hora e 10 minutos, Descansar - 13 horas e 50 minutos, Dormir - 9 horas. mais...
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