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Well, 40 boozeless days later, here we are. Like it or not, it's the booze that makes me fat, clearly. Dammit, dammit. I love wine.
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1697 kcal
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Líp: 82,50g | Prot: 85,54g | Carbs : 135,04g.
Pequeno Almoço: Strawberries, Grapefruit, Super U fromage blanc 0%, Oats, Almonds. Almoço: Spinach, Super U Yaourt à la Grecque, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Beef (Lean Only Eaten). Jantar: Potatoes (Flesh Without Skin, Without Salt, Boiled), Balsamic Vinegar, Avocados, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Outros: Whiskey, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. mais...
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2615 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Ir às Compras - 30 minutos, Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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