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You know what? Yesterday I didn't have mental availability to be on fat secret. My mind was overwhelmed. But, today, I'm realizing that fat secret actually helps me take my mind off things so I think I'll just do my thing and, if I get too overwhelmed again I'll just let you know and take a short break and return again. Thank you very much for your support again guys! It's awesome to have you with me! And I really hate to make you think I have some kind of serious problem. I honestly don't, so really Don't worry!! I'm actually thankful these are the type of problems I have lol...
Ok so Journal here we go: :)
My weight today was an awesome surprise, which is awesome! lol :)
Inaccurate body fat percentage from body composition scale: 8.0 % (this is not so awesome because, it might indicate that, although my weight has gone down, that my body fat might have actually increased after all, due to my latest "adventures" with food, but it's definitely reversible. :)
Inaccurate waist measurement across navel: 79.3 (phewww! It's a relief to know yesterday's readings didn't stick! They might still come back but let's hope not lol.
Both yesterday and the day before, I failed the water challenge miserably :P. And I had called it easy lol. I'll try to keep a steady drinking pace today (water of course ahah)
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1484 kcal
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Líp: 80,62g | Prot: 88,36g | Carbs : 109,73g.
Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Extra Virgin Olive Oil, Garbanzo Beans, Sardines. Snacks/Outros: Whole Milk, Grapes, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts. mais...
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1835 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 8 minutos, indoor cycling, intensity level 6 (light), av. speed -10 to 13.4 km/h (feeling slightly energetic this day) 6.0 km virtual distance - 30 minutos, Descansar - 15 horas e 22 minutos, Dormir - 8 horas. mais...
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