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1700 kcal
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Líp: 82,10g | Prot: 94,27g | Carbs : 106,83g.
Pequeno Almoço: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Bear Naked Dark Chocolate Almond Granola, The Greek Gods Less Sugar KETO Friendly Vanilla Yogurt. Almoço: Great Value Whole Leaf Spinach, Great Value Baby Dill Pickles, Kraft American Cheese Slice, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Columbus Seasoned Turkey Burgers. Jantar: Kroger Fat Free Zesty Italian Dressing, Market Pantry Mozzarella & Parmesan Shredded Cheese, Fresh Gourmet Cheese & Garlic Premium Croutons, Kroger 50% Less Sugar & Sodium Barbeque Sauce, Bell Peppers, Kraft Fat Free Catalina Salad Dressing, Trader Joe's Organic Mixed Baby Kale, Great Value Whole Leaf Spinach, Red Leaf Lettuce , Green Leaf Lettuce , Grilled Chicken (Skin Not Eaten). Snacks/Outros: Almonds, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, White Claw Black Cherry Hard Seltzer (12 oz), Red Velvet Cupcake. mais...
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3573 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Bicicleta de Montanha (Mountain Bike) - 29 minutos, Jardinagem - 2 horas, Google Fit - 20 horas e 31 minutos. mais...
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 Comentários
Turkey burger, keto bun, baby spinach, and a small amount of condiments. Hopefully this tastes somewhere near how it looks...
09 mai 21 por membro: zachdeets
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oh, and processed and salt-heavy American cheese. I cut off the corners to reduce the amount of a slice of cheese by about 20%.
09 mai 21 por membro: zachdeets
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Histórico de Peso de zachdeets
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