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Carb balanced whole wheat tortilla, grilled ckicken, 1/2 ounce of white cheddar, 1/2 cup of spinach, a touch of Frank's Red Hot, and 1 tbsp of ranch.
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1739 kcal
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Líp: 50,08g | Prot: 90,39g | Carbs : 233,18g.
Pequeno Almoço: Better Oats Organic Maple and Brown Sugar with Oats, Barley, Wheat, and Qinoa, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Almoço: Hidden Valley Ranch, Great Value Whole Leaf Spinach, Tillamook Kosher Medium Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Chicken Breast. Jantar: Prego Traditional Spaghetti Sauce, Ground Turkey, Kroger Parmesan Cheese Grated, Barilla Protein Plus Spaghetti. Snacks/Outros: Kroger Strawberry Fruit & Grain Cereal Bar, White Claw Black Cherry Hard Seltzer (12 oz), Red Velvet Cupcake, Cuties Mandarin Orange, Think Salted Caramel Protein + 150 Calorie Bar, Grapes, Bananas . mais...
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Histórico de Peso de zachdeets
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