This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!
Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!
Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)
edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)
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56,9 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1789 kcal
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Líp: 84,36g | Prot: 79,07g | Carbs : 199,81g.
Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Jantar: White Rice. Snacks/Outros: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. mais...
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1805 kcal
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Exercício:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 12 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 4,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Happy you are seeing such great results!
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That's great euheide well done! I forgot to do the ab massacre yesterday but thanks to my timezone advantage I'm not too far behind:-)
19 abr 14 por membro: njashka8
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Hard work pays off! Congratulations!
19 abr 14 por membro: gilliansings
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Tanks Iamachristianjesusfreak! :) It was definitely a surprise! heheh
19 abr 14 por membro: euheide
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Thanks Njashka! :) That's true! heheh It's getting harder but we're also getting better at it ;)
19 abr 14 por membro: euheide
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Oops, missed an "h" there :)
19 abr 14 por membro: euheide
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19 abr 14 por membro: euheide
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A very good day! Good job :D
19 abr 14 por membro: aamaddux
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It's a pleasure to be your buddy, Euheide :)
19 abr 14 por membro: ChristyLA
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It sounds like you're doing excellent!
19 abr 14 por membro: ChristyLA
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Glad to see you here, Euheide!
19 abr 14 por membro: Deb_N
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19 abr 14 por membro: LuC2
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I've forgotten the fatsecret page open heheh. Thank you very much for your comments! I'm very very sleepy, I will check them out tomorrow. Hope you had a nice day! :)
19 abr 14 por membro: euheide
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Thank you very much Christy! The feeling is mutual! :)
20 abr 14 por membro: euheide
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An excellent day indeed Aamadux! :) I still haven't taken the next readings because I slept so little so I'm waiting to see the next results lol Thanks! :)
20 abr 14 por membro: euheide
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Oops, I'm jumbling up the order of the comments lol. I'm definitely going much better than I was predicting Christy, but I'm prepared for this to be a fluctuation :) I'm confident that, even if that's the case, that I'll stay near these results, at least heheh.
20 abr 14 por membro: euheide
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Thank you very much Deb! :)
20 abr 14 por membro: euheide
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20 abr 14 por membro: euheide
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Thanks Strive2bethin, Cyd and AegyoZilla! :)
20 abr 14 por membro: euheide
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When Never2old invited me to the Ab Challenge, I was very skeptical that it would have an effect but we're always learning heheh :)
20 abr 14 por membro: euheide
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Histórico de Peso de euheide
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