Jornal de Bropa, 10 mai 21

Back at it with pan fried Salmon with lemon and garlic, steamed asparagus and one of my fav carbs Quinoa. 450 cals 💪🏼😆

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1874 kcal

Líp: 64,78g | Prot: 146,87g | Carbs : 188,22g.   Pequeno Almoço: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg, Egg White. Almoço: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...

3256 kcal

Exercício: Fitness (Treino) - 46 minutos, Dormir - 7 horas, Descansar - 8 horas e 14 minutos, Trabalho de Escritório - 8 horas. mais...