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Arrived at my initial target after 6 months of diet and exercise. Best of luck everyone, you can do it too. Keep working and don't give up 💪
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73,1 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2069 kcal
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Líp: 75,06g | Prot: 169,41g | Carbs : 182,36g.
Pequeno Almoço: Sugar, Whey Protein, Peanut Butter, White Bread . Almoço: Bananas , Tomatoes, Feta Cheese , Egg. Jantar: Honey , White Rice (Long-Grain) , Olive Oil , Butter , Whey Protein, Sweet Potato, Broccoli, Chicken Breast. mais...
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A Perder 0,2 kg por Semana
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