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Okay, so I had done some bicep curls and I had also done pushups and sit ups. I am sore but I will do better next time. I was able to make 15 reps each at least 3 sets. Goal: 300lbs by the end of the month. I hope to get out of the 300 range soon. I hadn't seen 285lbs in a long time and I think I can get there early this time. I look forward to it!
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1761 kcal
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Líp: 51,63g | Prot: 55,69g | Carbs : 276,16g.
Pequeno Almoço: Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: Peanut Butter and Jelly Sandwich, Maruchan Ramen Noodle Soup - Chicken Flavor. Jantar: Chicken Noodle Soup (Home Recipe). Snacks/Outros: 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Cherry, Fat Free Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting) . mais...
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4069 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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