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So I have been away from fat secret and off atkins for 3 weeks. I'm actually kind of pleased I haven't gained more (up 3 lbs.) I'm going to try to move in a better direction, but I have a friend coming to stay with me on Thursday, and I know that will be a challenge. Still, better to try to get back in the swing of things, knowing there will be some bumps in the road then to try to wait until things are perfect.
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221 kcal
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Líp: 12,19g | Prot: 8,38g | Carbs : 21,37g.
Pequeno Almoço: Cream (Half & Half), Muenster Cheese, Coffee, Apples. mais...
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