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I hope everyone had a great Easter weekend! Mine was good, but too much food. Saturday we went to my Mom and Dad's to dye eggs and eat lunch. My aunt brought a yummy cake with coconut icing, and my mom made no-bake cookies, so of course I sampled both. Then on Sunday "the Easter Bunny" gave my daughter a new silicon muffin pan, so she tried that out and made us some cupcakes with icing. Bad eating weekend, but nothing worse than I expected, and honestly probably better than most years.
I did get my run in on Saturday so that was good. It took a lot of talking myself into going, but once I got out there I felt pretty good and even shaved some time off of my 3 mile. I got a side ache while I was running though and it's that darn scar tissue pain. I stopped taking my pills for the pain as much because they make me so tired and I was paying for it Sunday. I didn't workout Sunday because I had pain just standing for short periods of time, so it's back to 2 pills. I guess working out when I can and being tired is better than not working out at all because I'm in pain. I'm going to start keeping a journal for this pain, along with taking my pills, that way I can see how I'm feeling and if I'm improving, if not I can call the doc about getting a pill that doesn't make me so sleepy.
Well, enough rambling about my aches and pains, this week will be better. I hope everyone has a great Monday!!
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1374 kcal
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Líp: 34,50g | Prot: 72,47g | Carbs : 194,62g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butterball Fully Cooked Turkey Bacon, Great Value Concord Grape Jelly, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Almoço: Sargento Reduced Fat Colby-Jack Shredded Cheese, Oscar Mayer Smoked Shaved White Turkey, Wish-Bone Fat Free Italian Dressing, Hiland 2% Lowfat Cottage Cheese, Grimmway Farms Baby Carrots, Great Value Romaine Lettuce, Grape Tomatoes. Jantar: Knorr Pasta Sides - Cheddar Broccoli, Mashed Potatoes, Jennie-O Turkey Breast Tenderloin. Snacks/Outros: Pillsbury Funfetti Vanilla Frosting, Pillsbury Moist Supreme Classic Yellow Cake Mix, Sargento Reduced Fat Colby-Jack Cheese Sticks. mais...
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1827 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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