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Ok I'll take that 🙂. 3 things I have to work on.
*Drink more water
*Eat more protein (I'm a vegetarian so I struggle sometimes)
*Schedule and stick to workouts...I have a very active job, but still need those targeted workouts for better overall toning and definition.
Have a great week FS friends!! Hope you are all feeling healthy and Happy 😁
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71,9 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2034 kcal
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Líp: 69,58g | Prot: 58,45g | Carbs : 303,41g.
Pequeno Almoço: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Almoço: Betty Crocker Cheesy Scalloped Potatoes, Little Potato Company Garlic Parsley Potatoes, Cream Style Corn. Jantar: Noodles & Company Pesto Cavatappi (Regular). Snacks/Outros: Cold Stone Creamery Waffle Cone, Great Value Cookies & Cream Ice Cream, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones. mais...
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A Perder 0,9 kg por Semana
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