Jornal de snnbn, 21 abr 14

I was on a holiday in Spain. Only ate pizza and white bread. I won't weigh myself this week... Which means: Balance-week!

---

1574 kcal

Líp: 45,06g | Prot: 67,68g | Carbs : 151,79g.   Pequeno Almoço: Aldi Filet American, Volkoren Crackers. Almoço: Mango's, Gegrilde Kip, Gemengde Sla. Jantar: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), Gegrilde Kip. Snacks/Outros: Nescafé Cappuccino, Fruit Smoothie (van Fruit of Vruchtensap), Eierkoek, Cabernet Sauvignon. mais...

2004 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...