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So I thought I would be at 179-183 since I ate so flipping much food yesterday I was afraid to get on the scale this morning, but I did, and it said 175. I was SHOCKED, and happy. So I celebrated by going to the gym. This is the best gym day I have ever had.
I broke my record on the treadmill. I did a mile in 12 minutes- a personal best for me! I was so happy that I kept going at the pace I was set at (5) and broke another record. I usually am only able to stay on 5 for about 3 minutes. I got a runners high and stayed on it for 20 minutes! Yay! Great gym day, so happy. :D
I hope you all have had a great Easter! Now have a great week!
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648 kcal
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Líp: 15,87g | Prot: 54,02g | Carbs : 75,88g.
Pequeno Almoço: Granola, One A Day Women's Multivitamin, Quaker Old Fashioned Oats, Blueberries. Almoço: Bell Peppers, Lettuce Salad with Assorted Vegetables, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Outros: Pumpkin Bread, Starbucks Cool Lime Refresher (Tall). mais...
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3348 kcal
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Exercício:
Correr (Jogging) - 8/kph - 17 minutos, Trabalho Doméstico - 36 minutos, Ciclismo (Moderado) - 21/kph - 35 minutos, Musculação (Moderado) - 20 minutos, Treino em Circuito - 13 minutos, Dormir - 11 horas e 31 minutos, Descansar - 8 horas e 10 minutos, Conduzir - 53 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 45 minutos, Máquina de Exercício (Moderado) - 35 minutos. mais...
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