Jornal de JanusWoman, 13 mai 21

Husband out all day today so I’ll be cracking on with work in peace and quiet and eating up leftovers for one from the freezer...But breakfast is 313 calories of WIN!

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1410 kcal

Líp: 60,46g | Prot: 64,28g | Carbs : 158,33g.   Pequeno Almoço: Strawberries , Mixed Seeds, Bananas, Oats, Blueberries, Waitrose Greek Natural Strained Yogurt. Almoço: Kallo Lentil Cakes, Green Peas (Frozen) , Vivien Paille Pois Cassés, Pork Leg (Whole, Lean Only), Onions, Beef Stock (Home Prepared), Butter. Jantar: Tilda Basmati & Wild Rice, Tesco Spring Greens, Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade) , Red Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen) , Onions, Olive Oil . Snacks/Outros: Magnum Mini Almond. mais...

2521 kcal

Exercício: Apple Health - 24 horas. mais...