Jornal de stephenhall2, 21 abr 14

Ate very sensibly today. Worked out really hard at the gym as well. Today was a good day.

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1830 kcal

Líp: 55,50g | Prot: 67,00g | Carbs : 267,00g.   Pequeno Almoço: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, Pepsi Diet Pepsi. Almoço: Hot Pockets Ham & Cheese, Pepsi Diet Pepsi. Jantar: Bush's Best Honey Baked Beans, My Essentials Hot Dog Buns, Oscar Mayer Turkey Franks. Snacks/Outros: Centrum Chewables Multivitamin/Multimineral Supplement. mais...

4439 kcal

Exercício: Treadmill (walking) - 15 minutos, Eliptical - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...