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I reset my RDI Lower...from 1500 calories down to 1300 calories. All I can do is try. I joined a challenge that is using that amount, i think it is doable. besides, my weight loss has stalled, this might help.
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1719 kcal
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Líp: 59,26g | Prot: 72,39g | Carbs : 215,75g.
Pequeno Almoço: Costanzo's Small Dinner Rolls, Boiled Egg, John Morrell Diced Ham, Pepper Jack Cheese, Coffee with Cream, Orange Juice. Almoço: Mountain Dew Mountain Dew (20 oz), Pizza Hut Bone Out Wings - All American Wings. Jantar: Girl Scout Cookies Thin Mint Cookies, Samuel Adams Brown Ale Beer. mais...
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2196 kcal
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Exercício:
Máquina de Exercício (Moderado) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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