Jornal de amourcore, 13 mai 21

I bought some adult colouring books, found them very therapeutic and they distracted me from wanting to smoke, I’ve been smoke free for 3 years 

I went on a vape for few weeks then I was out walking exercising boxing couple of days was bit rough but it’s mind over matter 

this October will be 3 years smoked since 17 and up to 40 a day i wont lie bloody nightmare was like coming off crack i vape now no nicotine but i put on weight hence here lots of baths loads of cleaning my sence of smell came bk i painted and the white is still white i took up sewing and guitar sewing still i dont miss it till i drink wine but the vape helps now got to stop that  

these are all very helpful thank you all so much, good luck to you all and congrats on your progress ! 🥳 

Stopped last November with help from Champix tablets, they stopped the cravings but mess with your personality for 3 months, stopped properly now, just need to give up the snacks! 

Nothing, didn't need any distractions, just didn't want a cig any more 🤷‍♀️ Can recommend Allen Carr's easy way to stop smoking x 

Champex tablets fae chemist help me for 3 months took the cravings away just went on walks wi dogs wi nice views wee gym session 

My dad quit by ending up in hospital for a while after falling out of a window. Lol Don't get any ideas! 

I walked my dog after my breakfast and my dinner the two smokes that I found hardest to give up! It’s about breaking routine! Good luck 🤞🏼 

I second AnnaBanana's recommendation - read Allen Carr's 'Easy Way to Stop Smoking'. It 'cures' you of your addiction - I feel like I never smoked in the first place, no cravings, don't miss it for one second, no sense of being deprived of cigarettes or having to use willpower - you simply don't want to smoke anymore! Good luck x 

I was a very heavy smoker for more than 40 years and tried everything - hypnosis, sprays, gum, patches, NLP, Allen Carr's book, you name it. 18 months ago I was investigated for lung cancer. Turned out to be emphysema. I stopped smoking cigarettes and use a vape. I miss cigarettes but wouldn't have one now. Also discovered this app at the same time and managed not to put on loads of weight during lockdown