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I really need to be consistent at putting down my stuff. I have been doing really well with my eating and getting better with my exercise. I work from home 2 days a week so sometimes I have to use those days to get stuff done for my 3 kids (i.e doctor's appointments) so I don't get to exercise during my lunch and I'm so tired after getting the babies to bed I'm so tired that I just pass out. I need to find the time to do just a 10 min something before I go to bed. I'm almost at my goal. I was excited to see that I lost all of the baby fat..now I'm super motivated to go! I'm getting there!
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574 kcal
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Líp: 29,99g | Prot: 31,08g | Carbs : 40,82g.
Pequeno Almoço: Fairlife Salted Caramel Protein Shake, Boiled Egg, Calavo Avocado. Almoço: Specially Selected carrot and sweet potato, Sea Queen Imitation Crab Meat. Snacks/Outros: Sunshine Cheez-It Original Snack Crackers. mais...
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2024 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 6 horas, HIIT - 15 minutos, Alongar (Yoga) - 20 minutos, Dormir - 8 horas, Descansar - 8 horas e 45 minutos. mais...
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