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My stomach is rebeling against me today. It must be a sign that I ate too much junk food the past few days. It's enough to make me want to eat healthy foods today, that's for sure. My side pain is pretty much gone today, so the pills are doing their job, now if my stomach would just settle I'd be good.
I haven't gotten any exercise in for the last couple of days and I'm missing it. I really want to go for a run today, but will have to do it either right after work or during my son's baseball practice, I'm not sure which one yet. Tomorrow and Thursday I should be able to get something done after work and Friday I'm shooting for a morning workout.
I am excited for Friday. I have the day off and I'm going to babysit my baby neice for part of the day. I haven't seen her in almost 2 months and she's only about 3 months old, so it's time for a visit. I just hope she's happy when I visit and not cranky the whole time. If she's cranky I'll just have to pull out all of the fun auntie charm I have. Either way it will be nice to spend some time with her. :)
Well, this is the last day I have to fill in for the lady that's been on vacation in my office, and I'm so glad. She has a lot of responsibilities and I just hope I didn't screw anything up too bad while she was gone. Have a great Tuesday!!
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1374 kcal
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Líp: 41,43g | Prot: 96,17g | Carbs : 167,64g.
Pequeno Almoço: Silk Light Vanilla Soymilk, General Mills Vanilla Chex, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Hiland 2% Lowfat Cottage Cheese, Onions, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Oscar Mayer Smoked Shaved White Turkey. Jantar: Kellogg's Special K Popcorn Chips, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Miracle Whip Light Dressing, Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Outros: Pillsbury Moist Supreme Classic Yellow Cake Mix, Pillsbury Funfetti Vanilla Frosting, Silk Light Vanilla Soymilk, NST Whey Protein, Dannon Light & Fit Greek - Strawberry, Frigo Cheese Heads 100% Natural Light String Cheese. mais...
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2091 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 25 minutos, Dormir - 8 horas. mais...
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