|
I will unfortunately have to skip exercise for a few days. I have what looks like a small infection in my mouth/beginning of throat. It's somewhat annoying - My throat's sore etc and I have some minor eruptions on my uvula and a little red (looks like blood) spot on my soft palate so, I've decided to give my body some rest until this gets better. I'm hoping this won't have too much of an impact on my actual numbers. It will certainly have an impact but I'm patient lol. I'll do it all over again ;)
Today I haven't measured myself but I will probably be doing it and also logging food. Only the exercise will be on hold. ;)
|
1839 kcal
|
Líp: 122,43g | Prot: 85,99g | Carbs : 110,45g.
Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Almoço: Fried Egg. Jantar: Vinegar (Cider), Extra Virgin Olive Oil, Pears, Mozzarella Cheese (Whole Milk), Arugula Lettuce. Snacks/Outros: Whole Milk, Nature's Earthly Choice Hemp Seed, Almonds, Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Cashew Nuts, Oranges, Whole Milk. mais...
|
|
1 a 20 de 25
 Comentários
I hope you get better soon
22 abr 14 por membro: SherrieC
|
Ouch! Hope you're getting it checked out; get better soon. :)
22 abr 14 por membro: mrdcleveland
|
22 abr 14 por membro: euheide
|
Thanks Mrdcleveland! I already have a Dr's appointment :) I think my body's going to kick this thing out before that day is here though lol. After googling the symptoms, and looking at some pictures, I'm assuming it's a small infection. I'm gonna be positive heheh. Eating a lot of oranges ;)
22 abr 14 por membro: euheide
|
Oh and I'm gonna take my multivitamin!
22 abr 14 por membro: euheide
|
You know, I tripled-up on my Vit. C all winter, and even when my husband had the flu for 2 weeks (and coughed and carried on for 2 more), I didn't even get a sniffle! I'm going to keep my multi going for the summer, but this winter, I'm adding back the Vit. C.
22 abr 14 por membro: mrdcleveland
|
Nutrition definitely makes a huge difference in our health and well being! Thanks for sharing your experience! :)
22 abr 14 por membro: euheide
|
Hopefully that clears right up! Get well soon, and a few days rest for the body is good. Enjoy the rest while you can!
22 abr 14 por membro: aamaddux
|
22 abr 14 por membro: euheide
|
22 abr 14 por membro: euheide
|
Hope you feel better soon, take good care.
22 abr 14 por membro: wholefoodnut
|
Rest up and get well. I know you will be ready to pick up your usual exercise and healthy living routines when you can. J
22 abr 14 por membro: JovialJ
|
Not good! Better gargle with some salt water several times a day. Feel better!
22 abr 14 por membro: skwhite
|
Get well soon Euheie! surely rest will be a good help for a speedy recovery. Health is first, so don't worry much about the numbers as soon as you are eating properly.
23 abr 14 por membro: Chickturu
|
Thanks Wholefoodnut! Symptom-wise, it's actually not bad. The throat is a little sore and irritated and sometimes constricts somewhat. I suspect laryngitis lol. Thanks! :)
23 abr 14 por membro: euheide
|
23 abr 14 por membro: euheide
|
What a coincidence Skwhite! I've been doing that heheh. Today I have been forgetting though :P Thanks! ;)
23 abr 14 por membro: euheide
|
Thanks Chickturu! Today the only thing I measured was my waist, which apparently enlarged by only 2 mm lol. I'm not very worried about it though. :)
23 abr 14 por membro: euheide
|
Thanks Roe, Diea, Rose, Cyd, Sherrie and Aamaddux! :)
23 abr 14 por membro: euheide
|
I think I'll only be measuring my waist while this isn't over :)
23 abr 14 por membro: euheide
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de euheide
|