Jornal de euheide, 22 abr 14

I will unfortunately have to skip exercise for a few days. I have what looks like a small infection in my mouth/beginning of throat. It's somewhat annoying - My throat's sore etc and I have some minor eruptions on my uvula and a little red (looks like blood) spot on my soft palate so, I've decided to give my body some rest until this gets better. I'm hoping this won't have too much of an impact on my actual numbers. It will certainly have an impact but I'm patient lol. I'll do it all over again ;)

Today I haven't measured myself but I will probably be doing it and also logging food. Only the exercise will be on hold. ;)

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1839 kcal

Líp: 122,43g | Prot: 85,99g | Carbs : 110,45g.   Pequeno Almoço: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Almoço: Fried Egg. Jantar: Vinegar (Cider), Extra Virgin Olive Oil, Pears, Mozzarella Cheese (Whole Milk), Arugula Lettuce. Snacks/Outros: Whole Milk, Nature's Earthly Choice Hemp Seed, Almonds, Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Cashew Nuts, Oranges, Whole Milk. mais...

1384 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...