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Ok, Day One...I only went 3 calories over the 1300 goal...not bad for day one. I did allow myself coconut cream pie...I really have been wanting it and figured it into my daily total. I looked over protein and carb and fat totals and they were not very healthy. I promise on day 2, to make better food choices!
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76,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1303 kcal
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Líp: 66,92g | Prot: 36,34g | Carbs : 138,96g.
Pequeno Almoço: Coffee with Cream, 1% Fat Milk, Coffee with Cream. Almoço: Pizza Hut 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Pizza Hut 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Jantar: Marie's Chunky Blue Cheese Dressing, Pears (Solids and Liquids, Light Syrup Pack, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Outros: Marie Callender's Coconut Cream Pie. mais...
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2149 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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