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Didn't really want to go to the gym tonight, but forced myself. When I got there it was crowded and I thought to myself that it was gonna suck. I hung in there and got my workout completed and now I'm really glad that I did. Feeling really good now.
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1947 kcal
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Líp: 100,45g | Prot: 91,03g | Carbs : 142,00g.
Pequeno Almoço: Butter (Salted), Egg Salad, Toasted Bread, Champagne, Orange Juice. Almoço: Mashed Potatoes (Whole Milk and Butter Added), Kroger Spiral Sliced Honey Ham. Jantar: Mashed Potato, Auntie Anne's Pretzels Sweet Mustard, Kroger Spiral Sliced Honey Ham, Broccoli Flower Clusters. Snacks/Outros: Strawberries, Almonds, Almonds, Coffee, Water, Muscle Milk Chocolate Malt Protein Shake (14 oz), Chocolove Orange Peel in Dark Chocolate, Strawberries, Cheddar Cheese, Astro Original Greek Yogurt, Pistachio Nuts. mais...
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2145 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Musculação (Moderado) - 15 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Descansar - 10 horas e 50 minutos. mais...
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