|
SPRING RECOMP 2021 - DAY 33
REST DAY
Thought it was just gym fatigue. Apparently not. Full, needle through the eye, migraine inducing, sinus set in yesterday. Full snorkler, aka neilmed, and benadryl regimen. Still rocking the elbow knot from Tuesday. So more rest.
#1 son, dog sitting for the weekend, opens the door and takes dog off leash OUTSIDE. Pretty sure you know what happened next. Happy to say I survived an uncaffeinated 3 block barefoot early morning sprint on concrete without event.
Calories down. Inflammation up.
Struggling to not get sucked into the idea that this whole recomp has, thus far, been a relentless shit show parade.
This morning I am most thankful for -
* Migraine in the rear view
* Doggy disaster averted
* STFU when triggered
* Closing a small but important deal this week
* Back to fat loss
* Progress on all fronts
* Sleep, glorious sleep!
And of course -
* Sun's Out AF
Let's go!
|
91,3 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3021 kcal
|
Líp: 172,20g | Prot: 161,02g | Carbs : 196,88g.
Almoço: Butter (Salted), Richfood Deli Style American Cheese, Pepperidge Farm Farmhouse Hearty White, Kountry Boys Thick Sliced Bacon, Kountry Boys Thick Sliced Bacon, Feta Cheese , Kroger Eggs (Large). Jantar: Ruffles Cheddar & Sour Cream Potato Chips, 7 Eleven jamaican beef patty. Snacks/Outros: Manny's Taco Flour Tortillas, Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Stewed Chicken Breast, Basmati Rice. mais...
|
A Ganhar 4,4 kg por Semana
|
 Comentários
Is there video of this morning romp with the dog? 🤣🤣🤣 Glad disaster averted.
14 mai 21 por membro: Katsolo
|
@kat Thankfully no, although the neighbors did open their door just in time to watch us sprint down the street leaving ours wide open....
14 mai 21 por membro: jimmiepop
|
Your STFU when triggered cracks me up. I have two stickies on my monitor, the relevant one is “inside thoughts!” which was derived from “inside thoughts (should) stay inside your head!” Except when it’s more fun, of course. 😝
14 mai 21 por membro: Katsolo
|
bet les was saying..wtg #1son...that will teach jimmy to stay on top of things..lol
14 mai 21 por membro: wannabhealthier
|
@kat LMFAO. Heard. Regrettably, I got past the post-it warning stage and wasted the time and energy necessary to draft a rebuttal; then deleted. It is a tad perplexing/annoying/autistic that I GAF...
14 mai 21 por membro: jimmiepop
|
@wbh All I know is that if Les pulls through, he better keep an eye on that CPAP lest the puppy turns it into a chew toy...
14 mai 21 por membro: jimmiepop
|
Jimmy...your lucky les didnt drive by..and ask if you needed a ride..lol
14 mai 21 por membro: wannabhealthier
|
"a-relentless-shit-show-parade" <-- so many uses for this! 🤣
14 mai 21 por membro: adefwebserver
|
Hey Jimmie👋🏽, it's great that you are remaining thankful🌻. Your posts keep me on my toes, learnt the meaning of STFU today😂. Also I had a chance to watch the video on the whoosh effect and squishy fat, really helped me, as I work hard and am seeing inches move but not the scale 😑. Have a blessed weekend.🙏🏽💕
14 mai 21 por membro: Daughter of the_King
|
hahaha made me laugh reading this.. thanks I needed that image this morning 🤣.. and glad that migraine's gone!
14 mai 21 por membro: Wa No
|
@etten. Awesome. I didn't even know that there was a video. I was referring to the article of the same name by Lyle McDonald. His website is bodyrecomposition.com IIRC.
14 mai 21 por membro: jimmiepop
|
Glad 2read that doggy was caught and didn't get into any mischief nor hit by a vehicle either. On the bright-side, you got some work-out done w/that sprinting you did to catch doggy. =)
14 mai 21 por membro: Slow Meta
|
Sprinting after a dog a son is responsible for when you are not jacked up on caffeine, have a migraine, bare foot on concrete with the neighbors watching should earn you an award for Dad of the year ! ! Stay well and stay focused and you will meet your goal.
14 mai 21 por membro: crazycatchick
|
That's alot of sh** to deal with! Hope it gets better!!😳💜
14 mai 21 por membro: Diana 1234
|
LOL. Feel better soon. Thanks for the laugh.
14 mai 21 por membro: WarmBajanBreeze
|
Happy Saturday Jimmie👋🏽🌻, thanks for the article details will check it out. Here's the video link of that Lyle McDonald talk on Metabolic adaptation: https://youtu.be/A5wsrWX_wkg.
15 mai 21 por membro: Daughter of the_King
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jimmiepop
|