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Finally someone noticed I lost some weight :) today looks like I am looking 'slimmer' - i don't see much of a difference but people have noticed, actually got 3 comments today from different people who were not hanging out together... feels gooooood!
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57,8 kg
Perdidos até agora: 4 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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755 kcal
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Líp: 25,66g | Prot: 37,90g | Carbs : 94,52g.
Pequeno Almoço: Rienzi Italian Cherry Tomatoes, Coffee. Almoço: Whole Wheat Biscuit, Cowboy Chicken 1/4 Dark Rotisserie Chicken, Uncle Ben's Ready Rice - Cajun Style. mais...
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1671 kcal
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Exercício:
Dormir - 7 horas, Descansar - 14 horas, Fuelband calories - 3 horas. mais...
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A Perder 2,1 kg por Semana
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