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I’ve been stuck at 295 for about one month. Started going up actually to 298 but hopefully this trend starts to go down.
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132,8 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 44,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1196 kcal
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Líp: 56,93g | Prot: 71,81g | Carbs : 99,85g.
Pequeno Almoço: Refried Beans, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cacique Panela Cheese, Cacique Panela Cheese, Scrambled Egg , Guerrero Corn Tortillas (33g). Almoço: Sunset Sweet Bell Peppers, Cucumber (with Peel) , Cacique Panela Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Jantar: Simply Nature Agave Nectar, Plain Yogurt (Lowfat) , Red Delicious Apples, Apricots , Apricots . Snacks/Outros: Babybel Mini White Cheddar. mais...
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A Perder 2,3 kg por Semana
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 Comentários
You've got this! Full steam ahead. Rely on the group if you need. :) So glad you're here.
17 mai 21 por membro: Kellagh
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17 mai 21 por membro: Sarah1950
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17 mai 21 por membro: bgr12
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what are you eating or changing diet wise?
18 mai 21 por membro: biggungun
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good luck I know I have been adding more foods in in my weight has gone up about a pound and a half so I have to look I know I'm measuring I'm on antibiotic but I'm sure that doesn't make you gain weight
18 mai 21 por membro: ridemariel
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18 mai 21 por membro: Draglist
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Thanks guys. I just started learning how to use this app and wasn’t aware of the comments section. I’ve upped my protein and water intake and to track my food of course so yeah things are finally moving.
20 mai 21 por membro: naranjas72
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Histórico de Peso de naranjas72
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