Jornal de mike hussey, 17 mai 21

Weight is still coming off. 212.4 lbs now. from nearly 18 stone at my heaviest.

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2250 kcal

Líp: 96,72g | Prot: 99,93g | Carbs : 240,85g.   Pequeno Almoço: Precision Engineered Whey Protein Strawberry , Aldi Low Fat Greek Style Yoghurt. Almoço: Egg and Bacon Roll. Jantar: Cherry Tomatoes, Radish, Cucumber (with Peel) , Tesco Rocket Salad, Spinach , Sainsbury's Breaded Lemon Sole Fillet, Avocado. Snacks/Outros: Burton's Viscount, Weight Watchers Sliced Fruited Malt Loaf, Weight Watchers Jaffa Cake Bar, Greggs Sparkling Cloudy Lemonade, Tetley Tea with Semi-Skimmed Milk. mais...

3063 kcal

Exercício: HIIT - 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...