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I’m really struggling mentally. I’m happy I maintained this whole week but I need to stop being lazy and move!!! So I put on my workout clothes today and I’m about to go downstairs and do my exercises. Nothing crazy but I can do it. It’s better than sitting on the couch and feeling guilty.
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2059 kcal
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Líp: 98,20g | Prot: 78,89g | Carbs : 210,21g.
Pequeno Almoço: Great Value 4% Cottage Cheese, Doritos Salsa Verde Tortilla Chips. Almoço: Tillamook Pepper Jack Cheese Sliced, Kirkland Signature Meatballs, Green Olives, Bell Peppers, Egg. Jantar: Knorr Rice Sides - Chicken. Snacks/Outros: Oreo Mega Stuf, Hershey's Simply 5 Chocolate Syrup, Whole Milk, Whole Milk. mais...
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A Ganhar 0,6 kg por Semana
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