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I did a lot better this week controlling my portions. I bowled in the Arkansas Senior Olympics yesterday and won a gold medal in the women's doubles and a bronze medal in the mixed doubles. I didn't think I bowled very well, but my partners made up for it. Who said I had to be good? The only good score I had was at Cato's during lunch break where I found a pair of much needed white slacks for $4.33. Anyway it was a lot of fun. A lot of senior show up for this event, some have never bowled before one man that won a gold medal was 94 years old. He actually bowled pretty good.
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74,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1441 kcal
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Líp: 99,39g | Prot: 97,15g | Carbs : 45,54g.
Pequeno Almoço: Mim muffin, Country Crock Spreadable Butter, Boiled Egg, Morning coffee. Almoço: Hawaiian chicken. Jantar: Mama Lupe's Low Carb Tortillas, Great Value Bratwurst. Snacks/Outros: Peanut Butter Pudding. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Great to be active. How's the golf game coming?
25 abr 14 por membro: northernmusician
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Congrats on your medal and weight loss!
25 abr 14 por membro: RugratX2
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well done! nice to be out and about and moving.
25 abr 14 por membro: blue_kayak
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Congrats on both the weight loss and the medals. Maybe once I reach "senior" status, I'll have a chance at bowling, lol.
25 abr 14 por membro: gilliansings
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Loved your story! Wear those metals proud!
25 abr 14 por membro: walterwit4564
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Marvelous! Congratulations on your gold and bronze medals! Good job on the weight loss, too!
25 abr 14 por membro: Deb_N
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Histórico de Peso de diehard3
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