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I'm back from a short break :) When I started not exercising and also not taking my bio readings, I somewhat started to relax too much lol. I better try to maintain, at least, some things under control, such as the food intake lol. :)
my throat infection (that's what it looks like) feels like it's getting better now, but it's still there. It's a persistent little virus (if that's the case lol). The red spot on my soft palate was almost blood like, it was almost indistinguishable from blood, but it's now more like irritated skin, still red but doesn't resemble blood anymore, which is good! lol
I really miss exercising but it's better not to do it yet. :) I have plenty of time for that!
Today my waist's measuring 79.2 cm, which is still a very good result considering I have completely halted exercise for more than 2 days now :)
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2168 kcal
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Líp: 100,92g | Prot: 100,44g | Carbs : 236,02g.
Pequeno Almoço: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almoço: Bean and Rice Soup, Ramirez Sardinhas em Tomate. Jantar: White Rice. Snacks/Outros: Nature's Earthly Choice Hemp Seed, Whole Milk, Raisins, Bananas, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Whole Foods Market Goji Berries, Almonds, Nature's Earthly Choice Hemp Seed, Whole Foods Market Goji Berries, Cashew Nuts, Whole Milk, Cashew Nuts. mais...
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 Comentários
I hope you get to feeling better soon.
25 abr 14 por membro: SherrieC
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Let your body fight the infection instead of using that energy exercising. Yet an old boss who was a physical therapist swore the endorphins from running would fight any infections.
25 abr 14 por membro: wholefoodnut
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Feel better, and you're measurement is still great. Just get better!
25 abr 14 por membro: FitOKay
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Hopefully all that healthy eating and exercise is helping kick the infection quicker.
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Rest up and you'll be back to exercising sooner :)
25 abr 14 por membro: ChristyLA
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Tea with honey might help your throat, Euheide.
25 abr 14 por membro: Deb_N
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Thank you very much Sherrie! :) This is more of an annoying thing than something else. Sore throat, cough and little more right now ;)
26 abr 14 por membro: euheide
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Thanks Wholefoodnut! :) It's possible! I really don't have a clue heheheh
26 abr 14 por membro: euheide
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Thanks Calyn! That's definitely a good thing! :)
26 abr 14 por membro: euheide
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That is almost definitely true iamachristianjesusfreak! :) I've definitely heard exercise helps strengthen your immune system ;) Thanks!
26 abr 14 por membro: euheide
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That's definitely going to be my strategy Christy! :) I'm curious about how my shape is going to be after this lol. Not worried though ;)
26 abr 14 por membro: euheide
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I haven't eaten honey in a long time Deb! I might actually get a flask heheh. Thanks for the tip! :) I've heard that, when honey doesn't crystalize with the cold, then it's no good. Don't ask me why. I just heard that lol from a guy who produces honey ;)
26 abr 14 por membro: euheide
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Thanks Rose, Mrdcleveland, Deb, Njashka, Gilliansings, SherrieC, Kris and Aamaddux! :)
26 abr 14 por membro: euheide
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