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Weight appeared static and even went up a little over last four weeks by a few pounds....have sticking to low fat however trying 5:2 which seems to be shifting a few pounds I'd put on and some. This is the only way I can see results now. Let's see how the next few weeks ago.
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72,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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619 kcal
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Líp: 11,93g | Prot: 69,56g | Carbs : 53,72g.
Pequeno Almoço: Total 0% Greek Yoghurt, Total 0% Greek Yoghurt, Total 0% Greek Yoghurt, Bananas. Almoço: Tetley Tea with Semi-Skimmed Milk, Poached Egg , Poached Egg, Birds Eye Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. Jantar: Total 0% Greek Yoghurt, Total 0% Greek Yoghurt. Snacks/Outros: Highland Spring Still Spring Water, Water (Bottled), Volvic Volvic, Water, Tap Water, Tetley Tea with Semi-Skimmed Milk, Tea with Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 0,1 kg por Semana
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