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Whoa! I really over did it yesterday. I worked at my landscaping job yesterday and really worked up an appetite then I did my DJ gig last night. I thought well I've done my morning work out worked hard all day and I will working tonight so I'll reward myself with some extra calories. Ugh gotta break my old way of thinking for good. I guess I'll always have to fight that demon of food as a reward. Today is a new day and I'l cut calories today workout and play my gig with my band tonight which will burn more calories. It is a process and I will win in the end!
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952 kcal
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Líp: 39,58g | Prot: 75,27g | Carbs : 78,68g.
Pequeno Almoço: Member's Mark Purified Water. Almoço: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Member's Mark Purified Water. Jantar: Member's Mark Purified Water, Bob Evans Captain Wafers Crackers, Bojangles Croutons, Ken's Fat Free Italian Dressing, Bojangles Grilled Chicken Salad. Snacks/Outros: Frankfurter or Hot Dog with Chili on Bun, Coca-Cola Coke Zero (Can), Member's Mark Purified Water. mais...
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3919 kcal
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Exercício:
Dançar (Dança Popular) - 1 hora, Conduzir - 2 horas, Tocar um Instrumento Musical - 3 horas, Descansar - 8 horas e 7 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 53 minutos, Trabalho de Escritório - 1 hora. mais...
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