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Oh Happy Day 😁 Consistency and Perseverance paying off, I haven't been this low since....perhaps February 2020...🤦🏽♀️🤦🏽♀️🙄
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99,4 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1514 kcal
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Líp: 58,88g | Prot: 74,50g | Carbs : 176,00g.
Pequeno Almoço: Oak Farms 1% Lowfat Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar, International Delight Cinnabon Coffee Creamer. Almoço: Lay's Baked! Original Potato Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Coca-Cola Coca-Cola Classic (12 oz), Duke's Mayonnaise. Jantar: Homemade Hamburger Helper. Snacks/Outros: Lundberg Cinnamon Toast Organic Rice Cakes. mais...
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A Perder 0,5 kg por Semana
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