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Hope to make this challenge. I have not been under 150 lbs for at least six years and it is nice to finally get past this barrier that I was finally broke over the last few weeks. Writing down what I eat and being "nagged" by the percentage of daily allotted calories has been the charm. I am learning to enjoy what I am eating while paying attention to the quantity. But some days by lunch I get close to being maxed out, thank goodness for Costco, when I get close to 100% of my calories for a day, it's helpful that there are only 15 calories in two cups of their organic salad mix and adding a teaspoon of balsamic vinegar adds only 5 more calories. If I get way over my daily calorie budget, water can be filling and it has no calories whatsoever. I know I am going make it but I still think peanut butter with Ghirardelli chocolate chips or honey is even better than a great cup of coffee. However, seeing that I am heading to fitting into my favorite suit and realizing I may soon not become depressed by what I see in a dressing room mirror makes it well worth cutting back on things I can live without.
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67,5 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1234 kcal
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Líp: 37,41g | Prot: 61,54g | Carbs : 168,37g.
Pequeno Almoço: Mountain High Lowfat All Natural Plain Yoghurt, Disaronno Amaretto, Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli Dark Chocolate 60% Cacao, Driscoll's Strawberries, Manischewitz Chocolate Macaroons, Nonfat Latte Coffee. Almoço: Nonfat Latte Coffee, Walnuts, Vanilla, Lemon or Coffee Flavor Yogurt. Jantar: Great Value Cashew Halves and Pieces, Peterson Farms Dried Cherries, Balsamic Vinegar, Red Tomatoes, Bell Peppers, Fresh Express Spring Mix. mais...
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2822 kcal
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Exercício:
em Pé - 1 hora, Estar Sentado - 2 horas, Trabalho de Escritório - 10 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho Doméstico - 4 horas e 30 minutos, Dormir - 5 horas, Descansar - 40 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos. mais...
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peso estável
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