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UPDATE:
I was hoping to be down 8 lbs for the month. As of today I am down 7! I'm a new lowest at 215.2 lbs. I've lost 2.6 lbs on my fat fast- today is day 3 of my fat fast. I have three more day left to go. Excited!
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1004 kcal
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Líp: 100,48g | Prot: 25,03g | Carbs : 4,66g.
Pequeno Almoço: Horizon Organic Heavy Whipping Cream, Kraft Mayo Real Mayonnaise, LouAna Pure Coconut Oil, Egg, Egg, Kraft Mayo Real Mayonnaise. Almoço: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Sliced Havarti Cheese. Jantar: LouAna Pure Coconut Oil. Snacks/Outros: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Roasted Macadamia Nuts, Macadamia Nuts. mais...
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 Comentários
Thank you Draglist! :) And thanks for accepting my buddy request.
27 abr 14 por membro: Deborahg382
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27 abr 14 por membro: Kris AZ
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That's great news, Deborah. Keep up the good work; you are an encouragement.
27 abr 14 por membro: JustWriteJames
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Thanks a lot James, and Kris! I appreciate your kind comments.
27 abr 14 por membro: Deborahg382
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Nothing like good results for motivation! Keep up the great work! :)
27 abr 14 por membro: euheide
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THank you Euheide! It does feel awesome.. still have three days to go, then its back to feast, fast, feast, fast.
27 abr 14 por membro: Deborahg382
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27 abr 14 por membro: euheide
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Histórico de Peso de Deborahg382
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